Recipe: Tasty Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice.

You can have Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Szechuan Chicken and Vegetables Over Rice

1. Prepare 2 tsp of light sesame oil.
2. It's 1 lb of thawed, boneless, skinless chicken breast tenders.
3. It's 1/4 tsp of dried red pepper flakes.
4. Prepare 10 oz of package fresh stir fry vegetables.
5. You need 1/4 cup of low-sodium teriyaki sauce.
6. Prepare 1 cup of brown rice, dry, not instant.

Szechuan Chicken and Vegetables Over Rice step by step

1. Begin cooking brown rice according to package instructions..
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
4. Add vegetables and teriyaki sauce..
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
6. Keep warm until rice is complete..
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..