Recipe: Tasty Southwest Black Bean Burgers

Southwest Black Bean Burgers.

You can cook Southwest Black Bean Burgers using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Southwest Black Bean Burgers

1. It's 3 cup of cooked red beans and rice mixture.
2. Prepare 1/2 cup of shredded jalapeño cheese.
3. It's 1 tsp of garlic powder.
4. You need 1 can of 15 oz. black beans (1/2 mashed, 1/2 left intact).
5. You need 2 of egg whites.
6. You need 1/4 cup of flour.
7. Prepare 2 tsp of Tiger Sauce (any hot sauce will work).
8. You need 2 tsp of ground cumin.
9. You need 1 tsp of salt.
10. It's dash of red pepper flakes.
11. You need 1 of cooking spray.
12. You need of garnish.
13. It's 1 large of avocados.
14. It's 1 large of tomatoes.
15. You need of sour cream.
16. You need bunch of cilantro.

Southwest Black Bean Burgers instructions

1. Mix all ingredients together in a large bowl, until throughly combined..
2. Spray the pan with cooking spray, and Scoop 1/4 cup portions into the pan.
3. Cook for 5 minutes on each side, until golden brown.
4. Garnish with avocado, tomato, cilantro and sour cream.