Recipe: Delicious TLT instead of BLT Sandwich

TLT instead of BLT Sandwich. Tofu is the best substitute for BLT, it's high protein and vegans or vegetarian friendly. So, if you are vegetarian or vegans then you will love this recipe. Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much.

Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much. A vegetarian TLT sandwich inspired by the classic BLT sandwich. This version includes chipotle-marinated tempeh alongside oven-roasted cherry tomatoes, a bit of shredded lettuce, and a generous avocado slather on a thin slice (or two) of great bread. You can cook TLT instead of BLT Sandwich using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of TLT instead of BLT Sandwich

1. You need 4 of bread any choices (I used organic bread called Powerseed, we are staying away from white bread).
2. You need of Refried bean.
3. Prepare of Lettuce (washed and drained up).
4. Prepare of Tomatoes sliced.
5. Prepare of Bell peppers (optional).
6. Prepare of Tofu (I used 1/2 silky tofu then sliced it in 1/2 inch thick).
7. You need of Soy sauce.
8. Prepare of Ground ginger.
9. You need of Mushrooms powder.
10. You need of Chili flakes (optional).
11. Prepare of Oil (optional) I don’t use oil.

If you're not familiar with a BLT sandwich then you're in for a treat! BLT stands for bacon, lettuce and tomato and those are the main ingredients that make up a BLT sandwich. Most people toast their bread before assembling their BLT, but you could also leave the bread soft if you like. Pat dry with a paper towel and place on the prepared baking sheet.

TLT instead of BLT Sandwich step by step

1. First, marinated the tofu with soy sauce, ginger, and mushrooms powder for about 5-7 minutes)..
2. Then spread the refried bean over the bread evenly, sprinkle with chili flake if you like. Then toasted for about 4 minutes (less or more) depends on how crunchy the bread you want..
3. While the bread is toasting, heat up the non-stick pan (you can spray it with cooking oil or brushing with little oil, but I don’t) add marinated tofu into the pan and cook it until it turns golden brown then flipped over and cook the other side as well until golden brown. I like to cook mine until crispy..
4. Now time to assembly: On the cutting board places 2 breads and arrange the lettuce on top, added tofu, tomatoes, and bell peppers (optional) then cover both breads with another two bread..
5. Tadaaa, your TLT are ready. Enjoy❤️.
6. Note: This recipe is #oilfree #lowfat #lowcarb #lowglycemic.

See great recipes for Stuffed cabbage rolls, TLT instead of BLT Sandwich too! Meet the "TLT" - a satisfying, flavor-packed Vegan BLT Sandwich. A delicious veganized version of the classic BLT made with savory tempeh bacon, lettuce, and tomato. Behold… a veganized version of the classic BLT sandwich! This vegan BLT sandwich should really be called a TLT: it stars temeph bacon as a plant based alternative to bacon.