Purslane smoothie. Anti-Inflammatory Smoothie with Purslane, Pineapple, and Ginger [Healthy Green […] Reply. Wild violets would work perfectly in place of the purslane in my anti inflammatory smoothie until the purslane season begins! So, when purslane appeared in my CSA last summer, I decided to familiarize myself with the superfood weed, and I made a bunch of what I'm calling purslane blueberry superfood smoothies.

The health benefits of purslane include its ability to aid in weight loss, improve heart health, ensure healthy growth and development of children, and treat certain gastrointestinal diseases. It also has anti-cancer potential, protects the skin, boosts vision, strengthens the immune system, builds strong bones, and increases circulation. Blend up the greens in the coconut milk and water. You can have Purslane smoothie using 16 ingredients and 1 steps. Here is how you cook it.

Ingredients of Purslane smoothie

You need 1 cup of purslane.
Prepare 1 cup of roman lettuce.
It's 1 of avocado.
It's 1 of cucumber.
Prepare 1 of carrot.
It's 1 of small beet.
You need 3 of small bananas.
You need 1 of orange.
You need 1 cup of fruits vinegar.
Prepare 1 cup of kombucha.
You need 1 cup of milk kefir.
It's 2 cups of coconuts milk.
It's 1 tbs of cilantro.
Prepare 1 tbs of chia.
It's 1 tbs of wheat germ.
You need 1 of ts bee pollen.

See great recipes for Banana peel and purslane smoothie, Purslane smoothie too! How to cook purslane meal (Easy purslane recipe)b also known as verdolaga, pigweed, little hogweed, red root, pursley Turkish purslane meal recipe. Purslane needs to be prepared in a very particular way to preserve its rich and natural flavors. Learn how to prepare Purslane with help from a food expert in this free video clip.

Purslane smoothie instructions

Mix together with blender and enjoy!.

Wild Green Smoothie with the Power of Purslane. Native to India and Persia, Purslane has fleshy succulent leaves and stems with yellow flowers. It can grow just about anywhere from fertile garden soil to even some of the poorest arid soils, and has spread throughout America, Europe, and Asia. Harvesting Purslane for Current and Future Use. Purslane (Portulaca Oleracea) Promotes Good Cardiovascular Health.