How to Make Delicious Date/Oat Bars

Date/Oat Bars.

You can have Date/Oat Bars using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Date/Oat Bars

1. Prepare 1/4 cup of Chia seeds.
2. It's 1 cup of Water.
3. It's 20 of Pitted dates.
4. Prepare 1/2 cup of Water.
5. It's 1 cup of Rolled oats.
6. You need 1 cup of Raisins.
7. It's 1/2 cup of Sunflower seeds.
8. Prepare 2 tsp of Cinnamon.

Date/Oat Bars instructions

1. Preheat oven to 400°F Fahrenheit..
2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..