Iron Packed Smoothie. Fresh, Unrefined & Ready-to-Blend Full of Fruits, Veggies & Superfoods. Kale and pumpkin seeds are also packed with iron. So I'm pretty much getting half of my daily iron needs from this one smoothie.

The beets and kale are known for being high in iron, and the orange juice helps your body absorb it. Iron-Boosting Orange Green Smoothie Izzah Cheema The creamy base of banana, the refreshing taste of citrus with the slight tartness of the yogurt…. The sweetest veggie smoothie on the list. You can cook Iron Packed Smoothie using 6 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Iron Packed Smoothie

It's 2 cup of Kale.
It's 1 cup of orange juice.
Prepare 1/2 of Fresh beet, sliced.
You need 1/2 cup of fresh pineapple chunks.
It's 2 of stalks celery, chopped.
It's 6 of baby carrots.

This one is a definite favorite and a great way to get Vitamin A-packed produce into your day. It's also loaded with healthy dietary fiber, Vitamin C, bromelain (from the pineapple), B Vitamins, and magnesium. The treasured Chia seeds are packed with iron. Spinach: The leafy green champion as Popeye proclaimed is a great source of iron.

Iron Packed Smoothie instructions

Combine kale and orange juice in blender or bullet. Pulse until smooth..
Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer..

Watermelon: This fruit is a favorite amongst many, and is a great source of iron. Watermelon is a great source of vitamin C, iron, calcium and potassium. The juices of an orange and lime give this smoothie an addition of nutrients that aid in healthy digestion. A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach.