Recipe: Tasty Black Bean, Corn & Sausage Soup

Black Bean, Corn & Sausage Soup. This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that's the perfect. In a large bowl, add black beans, rice, corn, seasonings, and egg.

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. Black beans are packed with healthy nutrients. You can have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Black Bean, Corn & Sausage Soup

1. You need 1 lb of hot or Cajun sausage.
2. It's 1 can of corn.
3. It's 2 cans of black beans.
4. You need 1 1/2 cans of water.
5. You need to taste of Salt & pepper.
6. Prepare 1 tbsp of Ground cumin.
7. Prepare 1 of yellow onion diced.
8. You need Dash of ground thyme.
9. It's 1 tsp of ground cinnamon.
10. It's of Shredded cheddar cheese to garnish.
11. Prepare of Sour cream to garnish.
12. Prepare of Sriracha to garnish.
13. Prepare of Cilantro to garnish.

They're rich in fiber, iron and folate. This recipe calls for frozen corn kernels and thawing. I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies.

Black Bean, Corn & Sausage Soup step by step

1. Dice onion, grate fresh garlic, and slice sausage into pennies..
2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
3. Add corn and black beans, plus 1 1/2 cans of water..
4. Simmer for 20 minutes and serve hot..
5. Add desired garnishes!.

This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans. Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black To turn these into tacos, you transfer the chicken, corn and black beans with a slotted spoon into a. These hearty summer tacos feature lime-marinated fresh corn, jalapeño and radishes on top of warm black beans. This Black Bean Corn Salsa recipe is the perfect make-ahead Game Day appetizer or snack OR With football and holiday season upon us, I bring you EASY Black Bean Corn Salsa! This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, burritos, breakfast backup?!!