Stew fish. Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. All the way to the bones! (I love nibbling on bones).

After doing the first stew fish recipe, one person reminded of the second method of stewing fish here in Trinidad and Tobago. This stew fish recipe requires you to fry the fish first before immersing it in the sauce: a method I know most Trinis are accustomed to. Be sure to use a strainer. You can cook Stew fish using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stew fish

Prepare of Coconut caramel syrup.
You need of Fish sauce.
It's of Hot pepper.
It's of Garlic.
Prepare of Salt.

The stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia. Just stay away from delicate fish such as sole for this stew, or oily fish such as tuna. This fish stew recipe is quite simple, but the balance of flavors is truly incredible.

Stew fish instructions

Marinate the fish with coconut caramel syrup, fish sauce, minced garlic, salt and hot pepper for 8-10 mins.
Stew the fish with low heat.
Pour some water in and keep stewing the fish till the water gets concentrated.

From lovely and familiar aromatics like onions and garlic-providing the glorious start to this recipe-to a hint of sweetness from golden raisins balanced with tart capers. Heat oil in a Dutch oven over medium high heat. Stew Fish is one of those essential menu items in a Trini household during the lenten season: (Recipe Below) Visit Sea Foods Enterprises Limited for all your seafood needs: ~ South Park: (Mon-Sat. This fish and shrimp stew is often served over crostini or toast. Jamaican brown stew fish is a delicious fish dish that you will love to try.